This Week, Put Yourself First
It’s Monday — a fresh start, a new opportunity, a blank page.
This week, I want you to write yourself into the story first.
Too often, we pour into others while leaving ourselves empty. We show up for family, friends, work, and responsibilities — yet forget to show up for ourselves. But here’s the truth: putting yourself first isn’t selfish — it’s survival.
You can’t give your best to the world if you’re running on fumes.
This week, give yourself permission to:
Say no without guilt.
Rest without explanation.
Choose peace over pressure.
Prioritize your healing, your happiness, and your heart.
You deserve to be at the top of your own list — not just on Mondays, but every day. Whether it’s 5 minutes of silence, a walk outside, journaling your feelings, or simply choosing not to answer that draining call — make space for you.
You are worthy of the same love, energy, and attention you give so freely to everyone else.
💛 This Motivational Monday, choose YOU. Not just because you need it, but because you deserve it.
Motivational Monday
About the author
Shakera has been known to beat all the odds of battling mental health challenges and pursuing her dreams. She is also the author of four books. A memoir of her battle with mental illness titled “The Dealt Hand: The Story of my Battle with mental illness”, The Art of Resilience: Dreaming and Overcoming the Challenges of Life, Resilient Inspired Spiritual Excellence (R.I.S.E.), and her newest book “Hues of Stained Glass: Healing from Broken Pieces”. Shakera’s passion for mental health and women comes from her own experiences and overcoming the barriers and challenges in her own life. Shakera understands that she cannot do anything without her relationship with God His grace and the support of her community.
Resilient Inspired Spiritual Excellence R.I.S.E. 