Resilient Inspired Spiritual Excellence R.I.S.E.

Category: Inspired, encouragement

  • Rising Above Anxiety

    Pushing Through the Storm Anxiety can feel like a relentless storm—loud, unsettling, and out of your control. It creeps in with whispers of doubt, accelerates your heartbeat, and convinces you that you’re not enough or that everything will fall apart. But here’s the truth: anxiety may visit, but it doesn’t get to stay. It may…

  • Battling Grief

    One Breath, One Step at a Time Grief doesn’t come with a map, and it surely doesn’t ask for permission. One day, life feels whole, and the next, it can feel like a piece of your heart has gone missing. Whether it’s the loss of a loved one, a relationship, a dream, or a season…

  • Halfway There

    Embracing the Warmth of Summer and the Promise of What’s Next As the days stretch longer and the air grows warmer, there’s a certain magic that arrives with summer. The scent of blooming flowers, the golden evenings, and the laughter that floats on the breeze remind us that life is unfolding—even faster than we often…

  • The True Cost of Freedom

    Honoring Our Veterans This Memorial Day Every year, as the last Monday in May approaches, the United States pauses to remember. Memorial Day is more than a long weekend or the unofficial start of summer—it is a solemn reminder of the bravery, sacrifice, and unshakable devotion shown by our military heroes. Veterans carry stories that…

  • Walking the Tightrope

    Finding Balance in the Struggle with Mental Illness Every day, countless people wake up and step onto a tightrope that stretches endlessly into the unknown. This tightrope isn’t visible to others. There’s no circus, no applause, no safety net in sight—just the invisible balancing act of living with mental illness. Walking this rope takes more…

  • Breaking the Silence

    Ending the Stigma to Support Mental Health In a world where we’re more connected than ever, it’s heartbreaking to know that so many still suffer in silence. Mental health, a vital part of our overall well-being, continues to be overshadowed by stigma—a silent barrier that stops millions from seeking the support they desperately need. Stigma…

  • The Silent Warrior

    Fighting the Battles of Mental Illness There is a kind of courage rarely seen, yet deeply felt. It doesn’t wear armor or wield a sword. It doesn’t march across battlefields or flash across movie screens. Instead, it sits quietly in offices, classrooms, bedrooms — wherever hearts beat and minds ache. This is the courage of…

  • A Mother’s Strength

    Honoring My Mom This Mother’s Day Mother’s Day is a time to celebrate the women who gave us life, love, and the strength to carry on—even when they were struggling to carry themselves. For me, it’s more than just cards and flowers. It’s a day to honor the quiet courage of my mother, a woman…

  • Breaking the Slice

    A Journey Toward Mental Health Awareness For far too long, mental health has lived in the shadows—misunderstood, stigmatized, and often ignored. But the tide is turning. A global conversation is emerging, one that sheds light on the silent battles many face and reminds us that mental health is just as vital as physical well-being. Mental…

  • Motivational Monday Series

    Motivational Monday: The Power of Starting Over There’s something deeply courageous about starting over. Whether it’s a new job, a fresh relationship, a fitness journey, or a personal reinvention, starting over isn’t a sign of failure—it’s proof that you’re brave enough to try again. New Beginnings Aren’t Weaknesses—They’re Strength It takes strength to let go…