The Power Within

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Encouraging yourself


Life has a way of pulling us in a thousand directions—some days lifting us high, other days pushing us to our limits. In the noise, in the rush, it’s easy to forget something vital: you are your own greatest source of encouragement.

There will be moments when no one claps for you. When the phone is silent, and the inbox is empty. When the people you count on are distracted, distant, or dealing with their own battles. In those moments, you must learn the sacred art of encouraging yourself.

Encouraging yourself doesn’t mean pretending to be okay when you’re not. It means showing up for yourself in the middle of the storm. It’s whispering, “I’ve made it through worse” when fear tries to creep in. It’s choosing to believe in your growth, even if no one sees the progress yet.

Speak life over yourself. Remind yourself that your pace is perfect for your journey. Celebrate the small wins that no one else notices. Cling to hope like it’s oxygen—because some days, it truly is.

You’ve come too far to quit now. You’ve survived nights you didn’t think you’d make it through. You’ve picked yourself up from places others thought you’d stay stuck in. That strength? That fire? It’s still in you.

So when life gets quiet, don’t wait for permission to rise. Look in the mirror, speak truth to your soul, and keep going.

Because your story isn’t over. And your voice still matters. And you—yes, you—are worth it!

Shakera Williams, MSW Avatar

About the author

Shakera has been known to beat all the odds of battling mental health challenges and pursuing her dreams. She is also the author of four books. A memoir of her battle with mental illness titled “The Dealt Hand: The Story of my Battle with mental illness”, The Art of Resilience: Dreaming and Overcoming the Challenges of Life, Resilient Inspired Spiritual Excellence (R.I.S.E.), and her newest book “Hues of Stained Glass: Healing from Broken Pieces”. Shakera’s passion for mental health and women comes from her own experiences and overcoming the barriers and challenges in her own life. Shakera understands that she cannot do anything without her relationship with God His grace and the support of her community.

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