A Journey Toward Mental Health Awareness
For far too long, mental health has lived in the shadows—misunderstood, stigmatized, and often ignored. But the tide is turning. A global conversation is emerging, one that sheds light on the silent battles many face and reminds us that mental health is just as vital as physical well-being.
Mental health isn’t a weakness. It isn’t a personal failure or something to be ashamed of. It’s a part of being human. From anxiety and depression to PTSD and bipolar disorder, mental health challenges affect people from all walks of life—regardless of age, background, or status.
The Power of Awareness
Awareness is the first step to change. When we talk openly about our struggles, we create space for healing—not just for ourselves but for others who may be silently suffering. Each time someone shares their story, stigma loses its grip. Every honest conversation is a beacon of hope to someone in the dark.
Awareness also means understanding the signs, knowing when to reach out, and recognizing that seeking help is a sign of strength—not weakness. It’s about replacing judgment with empathy, silence with support.
Challenging the Stigma
Stigma thrives in silence and misunderstanding. It tells us we’re alone when we’re not. It whispers that we should “just get over it” when what we really need is compassion and care.
Challenging the stigma starts with each of us. It’s choosing words that uplift instead of diminish. It’s listening without judgment. It’s encouraging others—and ourselves—to seek help when needed. It’s advocating for better access to mental health resources and support systems.
You Are Not Alone
If you’re struggling, know this: You are not alone. There is help. There is hope. Whether it’s through therapy, medication, mindfulness, support groups, or the simple act of talking to a friend—healing is possible.
Let’s build a world where mental health is prioritized, where no one feels ashamed to speak up, and where every person knows they matter.
Because they do. Because you do.
Breaking the Slice
About the author
Shakera has been known to beat all the odds of battling mental health challenges and pursuing her dreams. She is also the author of four books. A memoir of her battle with mental illness titled “The Dealt Hand: The Story of my Battle with mental illness”, The Art of Resilience: Dreaming and Overcoming the Challenges of Life, Resilient Inspired Spiritual Excellence (R.I.S.E.), and her newest book “Hues of Stained Glass: Healing from Broken Pieces”. Shakera’s passion for mental health and women comes from her own experiences and overcoming the barriers and challenges in her own life. Shakera understands that she cannot do anything without her relationship with God His grace and the support of her community.
Resilient Inspired Spiritual Excellence R.I.S.E. 